Cycling This list of suggested cardio routines for males would be incomplete without cycling. Swim a continuous distance or do interval training in the pool by swimming 100 meters, pausing for one minute, and then repeating ten times.
Daily cardio workout for men series#
(For instructions, see squat series below. Swimming laps daily is another wonderful cardiovascular workout. Body-Weight Alternating Lunge: 18 each legĤ. When you can finish the first circuit in 90 seconds, skip the rest period.Ģ. Rest for double that time, and then repeat the circuit. For a longer routine to melt your gut and chisel a six-pack, try the Trade Your Belly for Biceps workout.ĭo 1 set of each exercise without resting, and keep track of the time it takes you to complete the circuit. They're called "finishers," not just because doing them is a great way to finish off an exercise session, but also because they can help you finish off your fat.
Perform any of these quickie cardio routines at the end of your typical weight session. Try one, and you'll never again think "running" when you hear the term "cardio." The bonus? Faster workouts leave you with fewer excuses. These circuit workouts, from the Big Book of Exercises, can be performed in your basement, and they're as challenging as a series of gut-wrenching sprints. What's more, research shows that brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging can.
So you lose lard even while you're sleeping. And unlike slow-and-steady running, cardio at a fast, furious pace can speed your metabolism for hours after your workout. It's basic exercise science: The harder you go, the more calories you burn every minute. I've found that clients at my gym achieve the fastest results with the shortest cardio workouts.
After all, doesn't a good routine require at least 30 minutes? It's a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout.
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